Total Tempo 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | Tempo | ||
| 1 | Seated Leg Extension | 3 x 12 | 45-60 | 2-0-2 |
| 2 | Barbell Back Squat | 4 x 15 | 60-120 | 3-0-1 |
| 3 | Dumbbell Shoulder Press | 4 x 15 | 60-90 | 3-0-1 |
| 4 | Single-Arm Row | 4 x 15 | 60-90 | 2-0-2 |
| 5a
5b 5c |
Triceps Rope Pulldown | 4 x 15
4 x 15 4 x 15 |
60-90 | 3-1-1
3-1-1 3-0-3 |