Total Muscle 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Romanian Deadlift | 4 x 10-12 | 60-90 |
| 2 | Dumbbell Shoulder Press | 4 x 10-12 | 60-90 |
| 3 | Bent Over Row | 4 x 10-12 | 60-90 |
| 4 | Swiss Ball Hamstring Curl | 4 x 10-12 | 60-90 |
| 5 | Dumbbell Shrug | 4 x 10-12 | 60-90 |