Total Deload 2 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Kettlebell/Dumbbell Swings | 3 x 10 | 45-60 |
| 2 | Sumo Deadlift | 4 x 8 | 60-90 |
| 3 | Overhead Press | 3 x 10 | 60-90 |
| 4a
4b |
Single-Arm Row
Supinated Biceps Curl |
4 x 12
4 x 12 |
60-90 |
| 5 | Face Pull | 4 x 12 | 45-60 |
| 6 | Seated Leg Curl | 4 x 12 | 45-60 |