Total Deload 1 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Goblet Squat | 4 x 15 | 45-60 |
| 2 | Flat Dumbbell Press | 4 x 15 | 60-90 |
| 3a
3b |
Lat Pulldown
Dumbbell Shrug |
3 x 15
3 x 15 |
60-90 |
| 4 | Rear Delt Fly | 4 x 15 | 45-60 |
| 5a
5b |
Triceps Rope Pulldown
Supinated Biceps Curl |
3 x 15
3 x 15 |
45-60 |