Why did you join TRINITY?
I was attracted by the mindset program and emphasis on cardio.
What has being part of TRINITY meant to you?
It has really changed my life. The introduction to tracking and the emphasis on weight training has really clicked with my brain and my body.
I finally feel healthy and comfortable in any item of clothing I choose. Everything in my closet fits or is too big and I get compliments galore!
What results have you seen in your life since joining TRINITY?
1) Increased strength, comfort in the gym with the big boys
2) understanding of the importance of stress relief and how to avoid bad habit cycles
3) tracking macros has both enabled me to increase the amount of food I eat and avoid black and white thinking when I have a treat or a glass of wine.
How have your body measurements changed?
I haven’t measured but my normal clothes are falling off. I’m a US size 2-4 and it feels great.
What was your goal?
To fit into a specific Ted Baker size 2 dress. It ended up being very big on me and I chose another dress. Woohoo!
What are your final thoughts about TRINITY?
Rob and Ben are the core of this program. I sense they really care about my results and also about me.
It’s made a difference when I’ve had times I didn’t think the plan was working. I trusted them and knew that I’d see results.
What would you say to somebody thinking of joining TRINITY?
Definitely do it! Not only has my eating become more natural and consistent, I feel fit and healthy and calmer
– Barbara Rosenblatt