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“Once I saw the results I was getting I was hooked…
I can’t thank the guys enough for showing me the way!
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Want to Try It Out For Yourself?
Click the button below and enter your email address to receive your free 2-Week Fat Loss plan directly into your inbox.[/fusion_text][modal name=”signupform” title=”Enter Your Best Email Address” size=”large” background=”” border_color=”” show_footer=”no” class=”modal-bikini-sign-up” id=””][imageframe lightbox=”no” lightbox_image=”” style_type=”none” bordercolor=”” bordersize=”0px” borderradius=”0″ stylecolor=”” align=”center” link=”” linktarget=”_self” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ hide_on_mobile=”no” class=”” id=””] 
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Enter your email to get the first 14 days of the plan sent directly to your inbox.
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Privacy Policy | We promise to keep your email address safe.
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[fusion_text]“I started the Train Eat Gain plan 6 months ago because I was training hard, running three times a week, lifting 2-3 times a week and yoga on my day off but I wasn’t seeing the result I wanted! I had gotten to a low weight in the July before and the scales hadn’t moved since, it didn’t matter how little I ate or how many more miles I ran my body wouldn’t change any more. When I saw the plan I thought what have I got to lose, what I’m doing now isn’t giving me the results I want so I might as well try something a bit different.
“When I first started it was scary, I was eating a good 500 calories a day more and doing no cardio but after the first couple of weeks I could see it was working. For the first time in 8 months my stomach was shrinking and I was getting that “toned” look.
“I have loved every bit and once I saw the results I was getting I was hooked and have followed every bit of Rob and Ben’s advice. Now that the plan is over I’m still hooked on the gym and still eating the same as I have been during the plan, this isn’t a diet with an expiry date this is a lifestyle and a way of life now and I can’t thank the guys enough for showing me the way! This is what I’ve done in six months can’t wait to see what me and my body can do in the next few on the bikini muscle guide! Bring it on!!”[/fusion_text]
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[fusion_text]”I signed up for #CC2015 as I was fed up with how I looked. I ended 2014 overweight and depressed but I decided enough was enough.
I can honestly say it was the best thing I’ve ever done and I feel so much happier and healthier. I really enjoyed the workouts which were varied and challenging and kept me interested over the last 6 months. I’ve also enjoyed trying out different recipes posted on their website which proves that eating healthy certainly doesn’t have to be boring!
“The TeamTEG community is awesome and everyone is so supportive, sharing knowledge, tips and advice. I’m especially grateful to Rob and Ben who have been fantastic. They give up so much time to provide us all with fantastic support and their personal approach makes them stand out from everyone else. They have taught me the importance of having a healthy balanced diet and that you don’t have to spend hours running on a treadmill to get the body you want.
“I’m proud of what I’ve achieved in what feels like only a short period. I love feeling strong and having a proper bum, guns and quads haha!! Strong is definitely the new skinny! All thanks to Ben and Rob and their awesome Bikini plan!”[/fusion_text]
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[fusion_text]“I initially started with TEG after moving a long way from my training buddy. I was doing my own stuff in a new gym and was mainly back to cardio, I was not confident without my buddy leading the way.
“A couple of months after I moved and seeing no change, putting weight on over Christmas, Steph tagged me on the cc2015 challenge . I read through and thought, I can’t do this, I am not fit enough. I had years of struggling with weight and hating having photos taken, never dreamt I could have photos of me in a bikini and not feel ashamed!
“I gave myself a talking to and signed up , not thinking I would be accepted or complete it. 6 months later I can say it was the best decision ever ( thanks Steph for the tag). Rob and Ben are so supportive and encouraging , I was never made to feel a failure, they adapted the plan to when I injured myself and the plan itself allowed for me to still be able to train when I was on holiday.
“I started seeing changes really quickly and the nutrition plan was adaptable and easy , no starving !! sometimes I couldn’t believe how much I could have. The workouts were brilliant and varied, I was really excited for each new month. I can always email the guys for support , advice and Information and the support online from the other TeamTEG members is fantastic too.
“I have been recommending TrainEatGain to any of my friends that have asked what my secret is (and there have been a few) . Who needs secrets when you have Rob and Ben in your corner?
“I now know I can achieve so much, I have increased in confidence massively in the gym and I can’t Wait To start a new challenge with TrainEatGain with a much better starting point both emotionally and physically.
“Thanks guys you are the best!!!”[/fusion_text]
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[fusion_text]“Very comprehensive and easy to follow and the team were great for any questions along the way.”[/fusion_text]
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[fusion_text]”I just happened to stumble across Train Eat Gain on Twitter one day and thought with being injured for 3 months and given the all clear to start exercising again, it would be a good time to try something different.
“This programme and the information given has been amazing, they guys so helpful and supportive and the TeamTEG group is great and everyone is willing to help everyone and give support.
“I’m not going to the the 6 months were a struggle and I had good and bad months (think that’s human nature) but seeing the results now, I’m so glad i signed up as I wouldn’t be this lean without TEG!!
“I am so much stronger in the gym, and I enjoy every work out, the results speak for themselves.”[/fusion_text]
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[fusion_text]”I began as a New Years resolution to lose weight in preparation for my best friends wedding and my partner returning from a 4 month detachment in the Falkland Islands. I’m sure you know the success rates of New Years resolutions.. averaging about 3 weeks before its given up, but TEG was introducing me to a new lifestyle and a new way of approaching fat loss, not weightloss, which was new and refreshing.
“Week after week I was feeling stronger and tighter, the number of the scales barely budging, but I started to notice my trousers feeling looser and my belt needing to be tighter. Great! Two months down the line and I won the transformation of the month, and suddenly everyone wants to know what I was doing to get fitter. Hard work, weights and eating right along with the amazing service Rob and Ben provide are a winning combo and anyone can see that.
“I think this is the first time in my entire life I’ve stuck to my New Years resolution for so long, and I reckon it’s all down to the #TeamTEG family that’s been made. I’ve started a new job and moved from one side of the UK to the other and been away from my partner for 4 whole months and TEG have been right there alongside me pushing me to stay motivated and keep me on course.
“6 months in and although I’m not at my target quite yet, I’ve definitely changed in mind and body. No more looking like an uncooked sausage in figure hugging dresses, no more low calorie diets, no more fat burner supplements, no more running day after day. Just good clean eating and lifting heavy. I’ve even found a gym buddy who said to a friend whilst I’m pushing out my landmine presses, ‘She trains hard and seems to know what she’s doing so I’m staying with her rather than going to Spin class’. To say that made me smile is an under statement!!”[/fusion_text]
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[fusion_text]”I started TEG in January 2015. I had been working out for 2 years or so previously, so already had some knowledge of weight training. I had lost around 50lbs from a mixture of home workouts and free weights in the gym, but I felt in a bit of a rut- my strength had plateaued and I couldn’t seem to drop the last few inches I wanted.
“I really wish I’d taken better photos at the beginning of the plan, as the changes I have seen in my body are crazy! I’m so proud of myself for overcoming so many obstacles and barriers. I feel energetic (most of the time!) and my mindset is clearer. I have a much more positive outlook on life and rarely suffer from depression now. Although I feel like my body is constantly a work in progress, I’m happy with it. I have worked with many people who are not as fortunate, so I don’t take my health for granted. I am amazed by what my body can achieve and I just strive to make it stronger and push myself to see what I am capable of.
“I’m feeling a lot tighter and so much more body confident, I can’t wait to rock a bikini in a couple of weeks and show off my hard work!”[/fusion_text]
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[fusion_text]”I started cc2015 because I felt soft, squidgy and sad. I had been very impressed with the results from last year and with Ben’s transformation too. I had been going to the gym religiously but making little progress.
“The support from Rob and Ben all the way through has been great and the programme gives a good variety of sessions so you don’t get bored. The teamTEG facebook group is fab for helping with motivation for those days when you just don’t want to go to the gym! If you want to look great and are prepared to work hard, a train eat gain programme is for you.
“Thanks for helping me to be happy with myself. I now respect my body and I am not scared of food! It’s sort of become a way of life!”[/fusion_text]
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[fusion_text]“This month has been fantastic, as always the workouts change and the superset workouts were a real challenge but I enjoyed the lighter element, it seemed to give me real energy for the strength workouts and I hit new PR’s every week! HIIT has been added as well this month and although I wasn’t looking forward to doing it I’ve actually really enjoyed them! I’ve done something different each time, I get up and get mine done early and it really sets me up for the day! The changes in my body this month have been amazing I’m the leanest I’ve ever been and I’m just amazed by how much my body’s changed! I’m really proud of what I’ve achieved but I couldn’t have done it without train eat gains structure, routines, knowledge and encouragement!”[/fusion_text]
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[fusion_text]“I can honestly say, this month has been my favourite. It’s been full of great workouts and I find knowing that the finish line is in sight great motivation to really push myself. I’ve missed my cardio, so adding in HIIT has been a great addition to the training sessions. I’ve avoided stepping on the scales this month too, trying to concentrate on what I see in the mirror rather than the number on the scales, and I’m feeling so much happier about myself, feeling trimmer, tighter, leaner (with some mean butt gains which is always a plus!!) I even fit into a figure hugging dress that I got for Christmas and have never worn with no need for the scary tummy-control/Bridget Jones pants!
“With just a month to go, I am really focussing in on my nutrition. Starting a new job and deadlines coming out of my ears has meant that I’ve one or two too many treats these month (including a night involving tequila!). Determined to get my macros bang on and have a final push to shed the belly fat once and for all, but I still can’t believe how far I’ve come in just 5months. Thanks TEG!”[/fusion_text]
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[fusion_text]“As for month five, I struggled initially motivation wise and as the weather got better I just wanted to go outside on long runs but I resisted and thought as its so close to the end, why give up now and slip back into old habits! I have got back into the swing of things and have really enjoyed going to the gym again. The HIIT has been good to spice things up again. I now really like the way I look and I am super excited to see what I look like at the end of the six months (and to go bikini shopping).”[/fusion_text]
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[fusion_text]“I found month four quite tough, despite eating less I found myself feeling really bloated for no reason and didn’t seem to have any strength for my workouts, however the last week of the month it all seemed to come together. I felt stronger than ever and finished all my workouts on a high and I feel the most lean I’ve ever been.
“I know that the guys know exactly what they’re doing and what’s in the plan is in it for a reason so I just trust the process and do it 100%.
“I am really excited to start month five with the edition of the HIIT workouts to see what this will do to my body fat! And the new superset workouts are killers!!”[/fusion_text]
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[fusion_text]“Another great month training thanks to Rob and Ben. I felt I had hit a plateau at the end of month 3, and with the start of the push/pull workouts, I wasn’t sure if I was making as much progress as I wanted to, but I’ve started a new job, moved house and found an amazing new 24hr gym, meaning there’s no excuses to not hit it hard and lifting heavier weights than I have before.
I’m feeling trimmer, my clothes are fitting better or are too big, my abs are beginning to make an appearance which is something I’ve never had, and my thighs and bum are much tighter. All this, and the number on the scales has barely changed which goes to show it’s not all about how much you weigh! Now with the addition of HIIT this month, and still 2 months to go, this is gonna be one hell of a ride to the finish!
Thanks TEG!”[/fusion_text]
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[fusion_text]“Doing this plan my weight has pretty much stayed the same & just look at me, long & lean I don’t have the same clothes on but I was trying on my bikini for holiday so I’m ready for the beach!
“I look at my days workout & think ‘Easy Session today’ then I start, noises leaving my mouth as I push myself to get the last couple of reps out…..I finally fit in with the boys
“I was never one for cooking/baking (I dropped out of food tech in school) so yes I can cook more than beans on toast but definitely nothing to adventurous in fear of it going completely wrong! Now I cook up all different foods & I actually bake with my favourite being Protein Millionaire Shortbread Going to try the Rocky Road this month that looks amazing!
“I’ve followed many plans…….sorry ‘attempted’ to follow many plans before & got bored very early on because it was too repetitive & mostly cardio!! I love doing weights now & that is thanks to the #TEG lads Rob & Ben because they have helped me understand the best way to workout with their plans.
“Thanks lads keep up the good work.”[/fusion_text]
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[fusion_text]”The more and more I’ve been progressing the happier I’ve been getting with myself, though belly fat is one of my main goals now! It is however very easy to become complacent as you’ve already come so far and you think, well I’ve already changed so much so I’m only going to give 50%.
“This happened a bit to me and i found myself really struggling with food. I was struggling to stick to my low calories and I was getting extremely bored with the same foods again and again! I’m generally an all or nothing kind of girl so if I was struggling with my food on a day i’d feel like giving up and just eating anything! As such my fat loss had stalled completely and I found that I wasn’t as happy and motivated! Because of this battle I decided to up my calories by a little, just enough to give me a little more play every day and now I have done this, I feel motivated again and I have started to loose weight again!
“I often worry about odd days of ‘bad eating’ and feeling so guilty afterwards, but I have to remind myself of a few things:
To move on and accept what has happened, don’t let it affect tomorrow’s, next weeks food routine.
Also, when I’ve been eating ‘badly’, the reality often is that I’ve eaten a normal meal and just haven’t stuck to my macros. It’s not as if I’ve eaten a loaf of bread and a whole chocolate cake! I think this is a really important point to remember too!!
“Back onto the bikini plan month 4, I’ve really been enjoying the HITT sessions after my workouts and the addition of the new Facebook group is FANTASTIC motivation and a place to properly chat to other people on the plans, sharing recipes, advice, successes, failures! Many of us synching Instagram, fitbit trackers, food diaries too, It’s great!
“I now also have a new intermediate goal to work towards, a friends wedding in 4 weeks, bought a brand new tight fitting red dress and can’t wait to show it off to lots of people I haven’t seen since I began my journey to a healthier happier new me!”[/fusion_text]
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[fusion_text]“Absolutely loving the programme 4 months in. Normally at this point in a programme I start to get bored and distracted and fall off the wagon, but not with this programme! I love that the workouts change regularly and just as you get used to a number of sets, reps and exercises everything gets shaken up! It also means I look forward to every session rather than seeing them as a chore.
“My strength has improved vastly which is great! Hitting regular PBs including a 100kg squat for 3 reps a few weeks ago, which for me is a huge achievement!
I’m so excited to see what the next two months brings, I’m already feeling much leaner and with the introduction of HIIT I’m sure there are some more improvements to come!”[/fusion_text]
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[fusion_text]“I really enjoyed month 4 and getting back into the push/ pull workouts which I personally find more fun, My strength keeps increasing and I can now do clapping push ups! Romanian deadlift my body weight, chest press 40kg and as a result my body has completely changed shape from January which is really making me feel a lot more body confident… the best thing is that there is still two months to go! I can’t wait to smash this months pyramid workouts they look a killer and a real test of endurance! Decreasing the cals by 100cals a week makes cutting down a lot easier than I thought it would be and I can still have the odd naughty thing that I want as a treat and fit it into my macros! After trying many fad diets (including just eating protein for a week) #TeamTEG is definitely the way to go for results you can keep seeing!”[/fusion_text]
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[fusion_text]“I started on CC2015 and changed to bikini plan due to my gym changing equipment – boo! The whole 4 months has been easy and simple to follow with Ben and Rob answering any question you have. Although I’ve had a few set backs, with their support its easy to get back into things, plus all hints and tips on Instagram and Twitter. I’ve taken the approach of being less focused on weight loss and more on how strong I’m getting which has helped. Cheers for all your support guys – really appreciate it. Looking forward to what the next couple of months on the bikini plan bring
xx”[/fusion_text]
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[fusion_text]“With month four, I had to cut back on the gym a bit because I was running a marathon midway through the month. I cut the sessions down from the planned four to either two or three for a few weeks depending on my running schedule. The week leading up to the race I did not go at all. Luckily, it was contrast week so I got to enjoy mixing it up a bit with some swimming and yoga. Rob and Ben helped me with my pre race nutrition so that I would be able to run my race with a full tank but not eat too much to be detrimental to progress.
“I found that my legs and ass had gained so much strength that hills became easy. The gym programme really complimented the running that I was doing. It helped me to resculpt my body into a shape that meant I was lean enough to make my way round the course without walking.
“I am looking forward to putting some cardio into the plan and to seeing what I look like by the end of the six months. Can’t believe we have finished month four already; time has flown! I have really enjoyed the variety so far and I look forward to going to the gym. Before I started the challenge it was a chore but now it is something I look forward to and has become routine. Thank you for making me love my body, not be scared of food and for helping me do my marathon.
“I am feeling so much stronger with two months to go. I am happier, healthier and sleep better. My hair, skin and nails are also stronger and healthier.
“I would fully recommend TEG programmes – just look at all the amazing transformations! It works, but be prepared to work hard.”[/fusion_text]
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[fusion_text]”I was a bit dubious before starting the programme thinking that I ate reasonably healthy already and that surely not doing loads and loads of cardio was a bad thing?? I used to go to the gym and avoid the weights area because it was just full of blokes and I thought I’d make a fool of myself!
“Anyhow! I’ve REALLLY been enjoying the programme and I look forward to going to the gym and doing my workouts. I’m proud of how far I’ve come so far and it’s really pleasing to tell people that I do lots of weights (I think I’m rivalling some of the guys at work now haha)! It’s also nice to tell people that I’m not on a stupid diet where I can’t have this and I can’t have that! If I want a treat, I have one, I just make sure I’m moderate!
“The new Bikini plan has encouraged me to push myself and I’m even excited to say that my PB on squats is a mean feat of 80kg! I Love being In the weights area and proving that girls should indeed lift! The support from the guys is AMAZING and the little community is so helpful and I love sharing recipes and chatting about fitness! THANKS FOR EVERYTHING you guys are fab! Very proud of myself to be on this journey and my new way of life :)”[/fusion_text]
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[fusion_text]”I’m really enjoying Ultimate Bikini so far and noticing big changes after only 4 weeks. The plan is well thought out, easy to follow and the exercises continue to challenge me every week.
“I’m still eating around 2000 calories per day but I am becoming leaner and stronger as the weeks pass with no cardio whatsoever. I am gradually increasing the weights as I become more confident but it’s quality over quantity for me. I am still a complete novice to strength training and every day is a learning day with Train Eat Gain!
“I also really enjoy reading the articles that Rob and Ben post every day, as well as, the delicious recipes that prove eating clean doesn’t need to be boring! I can’t believe I’m over the half way point now and one step closer to where I want to be. As always, a big thanks to Rob and Ben for their continued support :) #TeamTEG”[/fusion_text]
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[fusion_text]”The new bikini package has been great, the new design and layout of the program is great. I have an at home multi gym that I use and so can’t always do all of the exercises that are set but with the new plan different options are given so you are still working the same muscles but just with a different move, this means there is always something I can substitute it with.
“The routines are always changing and keeping my body guessing, before the plan I was just doing the same moves every week and just training a different body part on that day, now it’s all over every session which means I no longer have to wait for leg day, it’s always leg day haha!
“I have still been following the workouts and the nutrition 100% and even though this month I’ve had more social events and been on holiday I’ve still managed to stick to my plan by being prepared and organised and I literally love doing it!
“Thanks again to the guys who are always there with a quick reply wether it’s to show off a recipe I’ve made on Twitter or if I’ve got any queries via email!”[/fusion_text]
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[fusion_text]”I’m really enjoying the bikini plan. It’s true – I slipped up at Easter and had and Easter egg… Or two. But I have otherwise been motivated to eat well and train as hard and often as I can because the plan is so easy to follow and the results are noticeable.
“The team at Train Eat Gain have given some great advice which is easy to follow, and if you have any questions it’s good to know they are there with a quick an comprehensive response. I’d highly recommend the plan if you are looking for good advice and seeing results.”[/fusion_text]
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[fusion_text]”The results have been amazing and I am starting to like my body. Next step it to continue to push myself and maybe see an ab or two!
“Thanks so much for this plan, it’s really changed my perception of food. I’m healthier, I actually eat!! and the biggest thing is that I can’t recall a time recently where I was upset about the way I look. Life changer!!”[/fusion_text]
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[fusion_text]”I have been in one of the biggest limbos of what is right and what my goals are for the past two years. I was the type of person that went to the gym but lifted very little, and my cardio was always running on the treadmill or running outside for no more than 3 miles. It was always that consistency and never any changes to increase or push myself further. And I always ate healthy, but I never kept track and if I did it was always just my calories!
“I’ve also done a couple of other programs here and there but nothing like this, where I actually see changes. Through social media via Twitter, I found @TrainEatGain and I am so glad I did. This is only a month difference – my tummy has been one of my biggest issues and I can finally see a change, and I actually have a bicep!
“I’m so grateful for this program Rob and Ben have created because it has really shown me how to properly do certain types of workouts and eating A LOT but still losing fat while building muscles in the process. Thank you guys for your constant support and help via email!”[/fusion_text]
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[fusion_text]”So, I’m 3 months into the cutting challenge, and one month into Ultimate Bikini 2.0, and what a difference these photos show!
“More than anything, I’m learning not to measure progress by the scale, but simply by these photo comparisons. Unbelievably, I weighed only 1 pound more in the first picture, than in my current one! Truly amazing.
“I am so excited to see how I continue to progress over the next 3 months. I really love the addition of ‘alternative exercises’ as my gym is a very busy place, so it’s great to have different options.
“Thanks guys so much for all your support!”[/fusion_text]
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[fusion_text]”I have been really focusing on following the plan for month 2. Really enjoying the routine. I wasn’t sure if I would see much more results in the maintenance phase but I can start to feel and see my abs gaining some shape and my belly fat is reducing which is great!
“Again Ben and Rob are a great support throughout, answering any queries I have and they are also a great encouragement, especially when commenting on the progress pics from the hard work put in!
“Thank you. I’m now getting stuck into month 3 Fat Loss phase, looking forward to seeing more results.”[/fusion_text]
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[fusion_text]”I’m a uni student and this month has been extremely stressful for me all my deadlines have needed to be handed in, I’ve had placement two days a week in the middle of no where with no car and the same amount of lectures still that I had before placement started.
“I would normally put on about 10lbs in exam periods and stressful times at uni however I stuck to the TEG nutrition and workout plans this month and although I messaged the guys mid-month worrying that I had plateaued on my strength and results in the mirror as soon as I handed in my deadlines I beat all my Personal bests in the gym that week and saw a big difference in the mirror in two weeks.
“So although I struggled with this month, in the end the German Volume Training did wonders for my strength and I can now do up to 8 chins and romanian deadlift my own body-weight! I couldn’t even pull myself up to a chin or do a full set of romanian deadlifts on just the bar back in Jan.
“I can honestly say I am loving the plan! I get excited about the new workouts each month which keep me motivated and I’m really starting to see some results in the mirror. I can finally say that I am happy with my body and feeling a lot more body confident. I’ve still got room for improvement though and my new aim is to get a six pack popping and to keep working on my strength as I’m running Tough Mudder this year so I’ll be needing all the strength I can get!”[/fusion_text]
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[fusion_text]”I’ve finished the Bikini plan and i’m feeling stronger and more confident than ever. The guys are doing a great job there easy to contact and really efficient. I wouldn’t of been able to make this progress with out them or the Bikini plan and can not be any more thankful!
“Thanks again for the support as cheesy as it sounds I’m enjoying life a lot more because my confidence is no longer holding me back so Thank you again Ben and Rob!”[/fusion_text]
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[fusion_text]”3 months in and I’m feeling leaner, stronger and my jeans are fitting so much better!
“I’m absolutely loving weight lifting, a phrase I never thought I’d say, but this month has been all about loads of reps and sets so I’m feeling the burn and seeing the changes in the mirror.
“As usual, the guys at TEG have been amazing, and even though the numbers are staying the same on the scales, I know I’m stripping fat and toning up, so who cares!
“Joining CC2015 has been the best decision I’ve ever made! Bring on month 4 and that six pack!”[/fusion_text]
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[fusion_text]”The plan so far is really enjoyable… I look forward to every workout, and the fact it’s only 4 days a week fits into my schedule nicely…
“I never really followed any kind of plans and I know i get bored quickly… But this plan really keeps you motivated and always seeing results….
“I started this plan from a disk bulge injury from running a half marathon where I was under physio for 3 months and couldn’t exercise… I had no muscle mass when starting this plan and I’m so happy to where I’m at now….
“Thank you guys :)”[/fusion_text]
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[fusion_text]”I have found this plan Is the only motivation to have ever got me straight back into training and aiming to lose my holiday weight.
“I am excited for each new month as it comes in. I am now concentrating on getting my eating clean and cooking some of your incredible recipes. I lost the holiday weight within 2 weeks of being back and could do the month 3 training on holiday thanks to contrast week and your brilliant support.
“Thank you! Here’s to the rest of the plan! Love it :)”[/fusion_text]
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