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Results
Getting in shape can seem like a daunting task and it’s often hard to know exactly where to start. We created our training & diet plans to give you everything you need to make a fast, fun and rewarding transformation.
We are hugely proud of our clients. This page showcases some of their journeys to becoming healthier, fitter and stronger versions of themselves.
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What Results Can You Expect?
Check them out for yourself. A picture speaks a thousand words, so we’ll let them do the talking!
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“I have gone from one plan to another for a couple of years, striving to put on lean muscle to no avail, and I’ve finally landed on one that delivers actual results.”
– Jack I
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“Great programme, with great support from the writers. Would recommend TEG to anybody looking for an easy to follow, but effective plan!”
– Charlie H
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“I have cut right down & feel in great shape. I have and will continue to recommend this plan to anyone looking to cut down and get lean!”
– Jack H
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“This plan has completely changed my attitude towards the gym – I am officially an addict!! I have seen amazing results & would definitely recommend.”
– Kelly W
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Can You Expect Results From the Start?
Our plans are designed to start working from the outset, but the results are sustainable too. Check out some results ranging from 3½ weeks to 12 weeks.
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“A really well designed plan that delivers a great result. The programme is easy to understand and clear to follow. Great work guys, and thanks for a superb programme!”
– Jay C
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“I feel so much more confident and I really want to inspire others! I’m truly grateful for your plan it’s made me so much happier and a more confident person.”
– Megan K
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“Just moved onto the muscle plan and I really am enjoying it a lot. I have been keeping notes of all the weights I do and they are going up which is great!”
– Mark D
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“I feel so much better in myself after completing my plan. It has changed me in more ways than just physical appearance! I really can’t recommend it enough!”
– Kelsey H
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“I can’t say thank you enough to these guys. They got me from an out of shape stressed student into a guy happy to go in holidays and have photoshoots!”
– Luke A
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“The support from Ben and Rob is first class and makes following the plan so simple and easy! The level of service really sets them apart from other guides out there.”
– Sian E
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“Wow! I tried this plan and boy does it work!”
– Luke D
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“Can’t believe how much you guys have changed things for me. Feel so much more confident and healthy.”
– Megan S
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“I feel and look leaner. Very happy customer!”
– Cal G
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[/fullwidth][tagline_box backgroundcolor=”#eeeeee” shadow=”no” shadowopacity=”0.7″ border=”2px” bordercolor=”” highlightposition=”bottom” content_alignment=”left” link=”https://traineatgain.com/ebooks/” linktarget=”_self” modal=”” button_size=”large” button_shape=”square” button_type=”flat” buttoncolor=”” button=”SHOP NOW” title=”Join #TeamTEG and Get Started Today!” description=”Head over to our store, get yourself a plan, and start your transformation today!” margin_top=”” margin_bottom=”” animation_type=”0″ animation_direction=”down” animation_speed=”0.1″ class=”” id=””][/tagline_box][fullwidth background_color=”” background_image=”” background_parallax=”none” parallax_speed=”0.3″ enable_mobile=”no” background_repeat=”no-repeat” background_position=”left top” video_url=”” video_aspect_ratio=”16:9″ video_webm=”” video_mp4=”” video_ogv=”” video_preview_image=”” overlay_color=”” overlay_opacity=”0.5″ video_mute=”yes” video_loop=”yes” fade=”no” border_size=”0px” border_color=”” border_style=”solid” padding_top=”10px” padding_bottom=”10px” padding_left=”5px” padding_right=”5px” hundred_percent=”no” equal_height_columns=”no” hide_on_mobile=”no” menu_anchor=”” class=”” id=””][fusion_text]
What Are People Saying On Social Media?
Check out what our clients are saying about our programmes on social media. Feel free to ask us any questions via Twitter and Facebook.
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What Do People Think Of Our Plans?
Check out what our customers have to say! These are customer reviews taken directly from our product pages.
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Wow! I tried this plan and boy does it work! I had constant communication with the guys at train eat gain and they helped me through it without a doubt! They replied so quick to messages I had a response the same day! Highly recommended and would do it again in a heart beat! Want to start the muscle guide now 😉 Definitely worth giving it a go!
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Honestly quite simply brilliant! Simple, straightforward and more importantly very effective. The guys don’t oversell, you see the first results after two weeks and significant results after four weeks just as promised. I wasn’t hungry once either, on the contrary I genuinely struggled to eat enough calories as per the guide when eating clean. And I ate well, I had tasty meals, satisfying meals – everyday. Honestly I could not be happier with the guide as is, and you get it all with customer support which quite frankly is amazing. Absolutely steal. Absolute must buy!!!
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I cannot thank Ben and Rob enough for this amazing plan! It has taught me so much! It is so easy to follow and they make it accessible for everyone! Any time I had a question or problem they came back to me very quickly with helpful advice. I feel so much better in myself after completing my plan and it has changed me in more ways than just physical appearance! I really can’t recommend it enough!
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Absolutely loved it! Received a lot of support through out! Very clear and easy to understand would 100 percent recommend this to anyone wanting to get cut! Thank you Train Eat gGin!
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Best cutting plan I have come across. I loved the nutrition section, but the plan really came into its own for me with the interactive calendar. All the exercises were well explained and easy to follow. Plus I used the home moves more than I thought as I was away from the gym for quite a lot of the 12 weeks. Great work guys!!
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I couldn’t have been more pleased with the results, I’ve regained so much confidence through the programme as well. It’s hard work but so worth the amazing results!
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