Interview With UKBFF Bikini Athlete Beth WIlliams
How old are you, where do you come from and what do you do day to day? I'm 20 years old, I live in Surrey [...]
Why Weight Training CRUSHES Cardio For Fat Loss
When you think of working out to lose weight, what’s the first thing that comes to mind? Spending hours and hours (and more hours) on [...]
Stop Being Scared Of The Gym With These “Mind Tricks”
A LOT of girls (and guys) are scared of the gym (especially the free weights area). But if you can become a "master of your [...]
Breathing Exercise For Beating Fear Of The Gym (And Calming Down)
This super-simple breathing exercise will help you to ditch that anxious, "butterflies in stomach" feeling that accompanies stressful situations - such as stepping into the [...]
How To Beat Your Fear Of The Weight Room (With Two Simple Tricks)
Fear of the weight room is a genuine issue. If you've never stepped foot in there (or even if you have) it can be a pretty terrifying [...]
Why She Squats Bro Is Lying to You (and the Real Way to Build a Booty)
Are you doing set after set of squats hoping to build up your butt? Let me tell you straight -- you're wasting your time! Squats have [...]
6 Essential Exercises for a Bigger Butt
If you're serious about putting some sass in that ass, then you need to know the best exercises to lift, shape and sculpt that bee-hind. Whilst "She Squats [...]