Running or jogging seems to be the first thing that people turn to when they make the decision to get in shape or lose weight. That’s great if you enjoy running, but I’d bet that a fair amount of the people who start running to get in shape don’t actually enjoy going...
There are a ton of potential opportunities to sneak in some light cardio outside of the gym by increasing your activity level throughout the day. Most of the time people isolate their cardio sessions to maybe a 30 minute period at the end of their workouts – so...
