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Ditch the Body Part Split – It Sucks for Building Muscle!

Ditch the Body Part Split – It Sucks for Building Muscle!

[fusion_text]Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes to both, then you better re-evaluate your training plan if you want to build muscle OR burn fat. A typical body part...
How Does Your Body Build Muscle?

How Does Your Body Build Muscle?

Each year, millions of people slave away in the gym hoping to build muscle or ‘tone up’ (essentially the same as muscle-building), but despite working harder than a one-armed bricklayer in Baghdad, a lot of people don’t see the results they’re expecting....