[fusion_text]Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes to both, then you better re-evaluate your training plan if you want to build muscle OR burn fat. A typical body part...
Each year, millions of people slave away in the gym hoping to build muscle or ‘tone up’ (essentially the same as muscle-building), but despite working harder than a one-armed bricklayer in Baghdad, a lot of people don’t see the results they’re expecting....
