Interview With UKBFF Bikini Athlete Beth WIlliams

How old are you, where do you come from and what do you do day [...]

How To Eat Healthy Without Getting Bored Or Binging (The 1-80 Rule)

We know that eating "healthy" is good for you, right? But how long have you [...]

Ben and Rob Go Shopping For Meal Prep (Day In The Life Video)

Not sure what to buy when you go to the supermarket? It can be really [...]

7 Essential Steps to Conquer Calorie Counting

When you're just starting out counting calories and macros it can seem like an impossible [...]

Fresh vs Frozen Produce: Which is Healthier?

We always used to wonder which to go for: fresh or frozen produce. But after [...]

Peak Week Diet: How to Get Ripped for a Photoshoot

We often get asked if our photos are photoshopped. Everyone wants to know the secret behind [...]

Why You Need to Count Calories to Get Results Fast

Counting calories sounds like a chore, right? But ask yourself this quick question: Do you want [...]

3 Reasons Drinking Alcohol Makes You Fat!

Think of a special occasion: Christmas, birthdays or a friend's wedding. How do to celebrate them? Chances [...]

Cardio and Fat Loss: Don’t Play All Your Cards at Once

There’s nothing magical about cardio -- you don't have to do cardio in order to [...]

Body Weight Never Tells the Full Story

Body weight can be a useful indicator that you are making progress but it should [...]