Final Results

Back in June, 75 women joined us for our third Challenge of 2017 to transform their bodies and their lives using our coaching systems.

Their results were collected, and then the Challenge participants voted for their top 5 winners and top 5 runners up.

All the top 5 and runners up have done incredibly well and should be very proud!

Scroll down to see the winners and their stories:

1st Place – Chantal Antoinet

Where were you at before you started TRINITY?

“Looking back I was a size 20 in denial(!) squeezing into size 18 trousers that were cutting me in half! I have a 3 year old and a 1 year old and I was regularly finding myself making excuses not to run around with them as I was always tired and out of breath. I didn’t recognise myself anymore as I had piled weight on over the last 4 years and I had stopped making an effort with how I dressed or presented myself. I didn’t see the point of trying to look good when I felt so rubbish about myself.

I was overcoming post-natal depression when I started my 12 weeks with Trinity and it was my need to take back some control in my life to help the way I felt that gave me the determination to sign up. I was struggling through to the end of each day but I wasn’t enjoying my life (which sounds awful as I have 2 beautiful, amazing children) and I really wanted to be able to give them the fun, outgoing mother that I used to be.”

What has changed since you joined TRINITY?

“I feel amazing!!! I am down to a size 16 and I have lost just over 15 inches and 17lbs in weight. (6 1/2 inches off my waist!) I have found the old me hiding away and I am facing each day with a new found positivity and genuine happiness. I enjoy taking my children out and about and we spend our time together singing and dancing around! (Much to the despair of my other half!!!) My partner has noticed a change in me both physically and mentally and he was surprised how much my bum has lifted from those squats! (Loving that it now has shape, it used to be wide and flat and just dribble in to the back of my thighs!!!).

My PND is definitely behind me now and that is definitely due to the exercise as the endorphins you get after a good work out really do make you feel amazing! I am genuinely so thankful to the Trinity boys and to the amazingly supportive FB group that kept me going over the last 12 weeks. This has definitely changed my life!”

2nd Place – Tracey Winney

Where were you at before you started TRINITY?

“When I started Trinity I was a very tight 12 (who am I kidding I was a size 14). I weighed 10st 4lbs which on a 5ft frame was horrendous. It’s the biggest and heaviest I’ve been since having children and it was soul destroying to feel and look so uncomfortable.”

What has changed since you joined TRINITY?

“Wow where do I begin??? Mentally I feel like a different person it’s not just the weight lost or the inches that disappear that gives you that boost it’s the confidence Trinity gives you or rather teaches you in food and life choices.

Altogether I’ve lost 16inches but I know I’ve lost more as I didn’t measure all over!! I’ve also lost 1st 3lbs!! Clothes that were far too tight are now far too loose and my energy levels are at a high!

My husband has said that he’s got his wife back the woman who loved life and lived life and it’s Trinity who helped me to be that person again so Thank you x”

3rd Place – Jen Griffiths

Where were you at before you started TRINITY?

“I was a size 16 trying to squeeze into a size 14. My weight had crept up over the last couple of years, leaving me lacking confidence and feeling self conscious all the time. I would half heartedly do one or two workouts a week, using them as an excuse to ‘reward’ myself with a lot of junk food.”

What has changed since you joined TRINITY?

“In 12 weeks, I’ve lost 13 pounds and 13 inches! I’m sleeping a lot better than I used to, and thanks to the meditation, my stress levels have dramatically dropped.  My confidence has soared and I no longer dread going out, or worried that people would judge what I looked like. I’ve even introduced my colour into my wardrobe as a result!”

4th Place – Susie Bindefeld

Where were you at before you started TRINITY?

“I was a size 12/14 dress size, 11st1 and generally getting rather “plump” and very uncomfortable. Not fit, no muscle, i was very uncomfortable, no shape, unconfident, didn’t want to get undressed in front of my partner, really quite depressed as I felt like i had tried everything but with very little result.”

What has changed since you joined TRINITY?

“I now walk around the bedroom naked without worrying what i look like! And my partner loves it! haha.

I’ve lost 7 inches in total, down to 10st11 (although I feel massively lighter than this, and look even lighter). I love being strong and lifting weights – i’ve caught the bug and feel I can only get buffer 🙂

I now fit into dresses and trousers I could no longer get into at the beginning of the programme…but most importantly I can now get into my wedding dress ready for my big day on 30th Sept! I’m so very pleased I will look and feel soo great on my big day, I feel I can do anything and most importantly know I won’t have to worry about how I look or feel on the day, and how I look will not hold me back! PLUS I will look amazing in a bikini on my honeymoon in Bali.”

5th Place – Leanne

Where were you at before you started TRINITY?

“Before Trinity, I was between a 16 and an 18 and my weight was creeping steadily upwards. Nights out were a nightmare because I hated how I looked and didn’t buy new clothes because I kept telling myself that I would fit into my old clothes soon so there was no point …

For most of my life I have silently battled depression – not putting a label on how I felt until a few years ago. I was an emotional eater and buried everything deep down by stuffing my face with food. My energy levels were low, my sleep quality was poor and I was heading towards becoming a type 2 diabetic like my parents if I didn’t clean up my act. I work full time and have a young child who has a busier social life than me … and until joining Trinity I used these as excuses for not having enough time to exercise.”

What has changed since you joined TRINITY?

“Since joining Trinity, I have a new lease on life. My energy levels are much higher, I sleep better and my self esteem has skyrocketed. In just 12 weeks I have lost 14″ and nearly 1 1/2 stone … but it is the way my overall shape has changed and the way my clothes fit that has made the biggest difference.

I can now slip easily into my size 14 dresses and can even see the start of a thigh gap. I am proud of what I have achieved … never before would I have been brave enough to post photos of myself! I still have a ways to go, but I have very confidence that TTA will help me get there! I now eat balanced meals, make time to exercise 3-4 times a week and feel fantastic!”

Want To Be A Success Story Too?

Join our latest coaching opportunity “TRINITY Transformation Academy”


Runner’s Up


These girls didn’t quite make it into the top 5, but they still did incredibly well!

We’re really proud of their results too and they should be too – check ’em out:

Runner Up – Sharon Taylor

Where were you at before you started TRINITY?

“Before Trinity I was a bigger size 14 on my way back up from my last weight loss. Thinking I was eating healthy but not ready to admit my treats were becoming all too often. Good at loosing weight, never good at keeping it off!”

What has changed since you joined TRINITY?

“I have lost over 11 inches since the start of Trinity but gained so much more in terms of education on how to fuel my body and confidence in myself. I always have felt fat, even when I lost weight I felt like a fat person dressing up in a slimmer body. I am loving myself again and feeling like this is maintainable and I’m finally in control!”

Runner Up – Maria Mowforth

Where were you at before you started TRINITY?

“I was creeping into a size 12, I weighed 10st 6llbs, I was going to the gym twice a week and I wasn’t making any progress with where I actually wanted to be. I actually thought that I’d never be back to being 10st or under again now that I’m in my 40s. This made me a little sad and I certainly did not think life was beginning at 40!”

What has changed since you joined TRINITY?

“Since starting Trinity I’ve lost a stone in weight, I’ve gained an inch on my arms (Girl Power) and I’ve lost a total of 8.5ins from everywhere else. My goal was to get to a size 8, which I’ve achieved…yay and to have a six pack by my next birthday in October. The six pact is still under construction but I do think it’s possible. I’ve gained a sense of pride in myself for seeing this through, even though I haven’t always had the support/understanding of people close to me.

Going through this journey with Trinity to guide me has opened my eyes to how to fuel myself properly whilst still enjoying food, to listen and understand my body better to get to where I’ve always wanted to be but thought I’d never be.

I’ve signed up to TTA to gain some more knowledge on the training side of things so that I can continue to improve myself. I’m excited to see what I can achieve!”

Runner Up – Samantha Lampard

Where were you at before you started TRINITY?

“It was almost a year ago now [Note: results shown above are just for past 90 days]. I was a size 16 and was feeling lost as I’d finished the body coach but had no idea what I was doing or would do to shift the extra weight and fat that I was carrying.”

What has changed since you joined TRINITY?

“Everything! I feel better, have more energy, feel more confident and love wearing fitted clothes. I actually get macros, and can easily plan meals without having to overthink how their going to fit into my calories and macros. The way you’re taught isn’t daunting and it’s a gradual learning experience which stays with you. I couldn’t imagine how easy macros would become!”

Runner Up – Sue Burgess

Where were you at before you started TRINITY?

“When I started Trinity I was a size 8 in most clothes and weighed 8 stones 10 lbs. My weight had gradually crept up by 12lbs since my wedding 2.5 years ago and clothes were starting to get tighter. I exercised regularly (bodyweight HIIT classes 3x per week), and I tried to eat healthily, but had no idea how many calories I was eating and was not very consistent. I wasn’t unhappy with how I looked or felt, but knew improvements could be made.”

What has changed since you joined TRINITY?

“I have lost 6.5 cm from my waist, 4.5 cm from my hips and 1 cm from each thigh, and 6lbs in weight. I can see that my body fat has reduced and clothes fit much better. I feel stronger. I didn’t really have issues with how I looked before, but think I look better now and feel great about what I have achieved and motivated to keep it up.”

Runner Up – Michelle McNamee

Where were you at before you started TRINITY?

“I was kidding myself I was a size 14 by squeezing into my clothes, spilling over the top of work trousers and jeans when really I was probably closer to a large 16. I felt unfit, unhealthy and unhappy. I was getting bigger and getting really down about it and didn’t know what to do, what to eat, what kind of exercise was best as nothing seemed to work.”

What has changed since you joined TRINITY?

“I’ve got my confidence back. I’ve got the old me back and I’m happier , sleeping better and no longer feel guilty for having a Sunday dinner or a meal out with friends . I don’t fret so much about what to eat and feeling like I’ve failed again if I go off track. I’m now a 12/14 depending on brands and don’t feel so self conscious. I’ve lost 7lbs and 14 inches all in and very happy and confident I keep going to lose the rest.”