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Welcome
Your Free 14-Day Guide
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Get Started
Complete the 5 steps below before starting your workouts:
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STEP 1: Personalise Your Programme
- Eating the right amount of food is the most important thing for fat loss
- Tracking what you eat is the easiest way to make sure you’re eating the right amount
- Move on to step 2 to calculate your personalised nutrition targets
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STEP 2: Get Your Targets
- Use the nutrition calculator to work out your targets
- Write down your targets for your records
- In step 3 we’ll teach you how to use them
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STEP 3: Track Your Nutrition
- Get a nutrition tracking app (e.g. MyFitnessPal)
- Add your nutrition targets from Step 2
- Track everything you eat before you eat it
- Aim to get within 100kcal of your target
- In Step 4 we’ll explain what foods to eat
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STEP 4: Eat the Right Foods
- Avoid sugar, wheat, dairy and alcohol
- Stick to 1-ingredient foods 80% of the time (1-80 rule)
- Enjoy “treat foods” 20% of the time or less
- Make all foods fit your daily calorie target
- Download the TRINITY Cookbook Sample for recipe ideas
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STEP 5: Workout Fundamentals
- Lifting weights is the best way burn fat and tone up
- You can train at home or at the gym
- Make sure you understand reps, sets, supersets and failure before starting
- Now you’re ready to start your 14 Day guide
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Completed Steps 1-5?
Now you’re ready to get started:
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