What is this Calculator For?
This calculator will give you a new set of nutrition targets every week. Stick to these nutrition targets as accurately as you can over the course of the week. You don’t have to get them 100% accurate so don’t stress out if you don’t hit them exactly!
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What do I Need to Input?
- Maintenance Daily Calories – from the Maintenance Calculator
- Protein Intake – from the Maintenance Calculator
- Body type – estimate from the images at the bottom of this page (full explanation in training plan)
- Next Week of Plan – the week of the training plan that you are about to start
Note: If you did not track your body weight and use the maintenance calculator, you can get a good estimate of these values from the Initial Nutrition Calculator.
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What Should I do with the Results?
Stick to the nutrition targets from this calculator as accurately as possible for the next week of the plan.
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Weekly Nutrition Calculator
If you have any problems or questions don’t hesitate to email support@traineatgain.com
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- Male Body Type
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- Female Body Type