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Meet TRINITY: Barbara Rosenblatt

When and why did you join TRINITY? I joined Trinity at the beginning of the [...]

Floaty Oatie Trifle

Who doesn't love a trifle? So let's have one for breakfast... cue the Floaty Oatie [...]

Oaterly Lovely Marmite and Prune Cookie

Marmite...and prunes...are you mad!! Well, yes I am, but thats a different story. The Oaterly Lovely [...]

Cheeky Chipolata Frittata and Punchy Salad

The cheeky chipolata frittata is a low GI, hearty morsel that will compliment any meal [...]

Dark Chocolate Steamed Pudding

Steamed puddings are a sure-fire winner for an easy and quick to cook scrummy treat. [...]

Fig and Lentil ‘Colour Blast’ Salad

For the perfect meal to fill in those remaining end-of-the-day macros, this Fig & Lentil [...]

Interview With UKBFF Bikini Athlete Beth WIlliams

How old are you, where do you come from and what do you do day [...]

Apple & Berry Gooey Baked Oats

For lovers of a good Scandinavian apple cake with a twist, I give to thee, [...]

How To Eat Healthy Without Getting Bored Or Binging (The 1-80 Rule)

We know that eating "healthy" is good for you, right? But how long have you [...]

Why You Will NEVER Lose Weight (Or Tone Up) If Your Diet is Wrong

Ok, so the title sounds a bit ridiculous doesn't it? A sensationalist marketing headline, perhaps? [...]

Meet TeamTEG: Holly Collins

What's your age, where do you come from and what is your day job? I’m [...]

Why Weight Training CRUSHES Cardio For Fat Loss

When you think of working out to lose weight, what’s the first thing that comes [...]

Meet TeamTEG: Maxine Hayward

We asked TeamTEG member Maxine about her experience with TEG as she completed our 6-month [...]

Stop Being Scared Of The Gym With These “Mind Tricks”

A LOT of girls (and guys) are scared of the gym (especially the free weights [...]

Breathing Exercise For Beating Fear Of The Gym (And Calming Down)

This super-simple breathing exercise will help you to ditch that anxious, "butterflies in stomach" feeling [...]

How To Beat Your Fear Of The Weight Room (With Two Simple Tricks)

Fear of the weight room is a genuine issue. If you've never stepped foot in [...]

How to Create Progress Photos on Smartphone

It's really easy to follow a programme for a few weeks, only to think you've not seen [...]

Why She Squats Bro Is Lying to You (and the Real Way to Build a Booty)

Are you doing set after set of squats hoping to build up your butt? Let me [...]

6 Essential Exercises for a Bigger Butt

If you're serious about putting some sass in that ass, then you need to know the best [...]

Carrot Cake Baked Oats Bliss

Woah, hold the phone, is this really a carrot cake for breakfast?!? Yes, yes it [...]

Autumn Harvest Overnight Proats

Autumn, the fitness junkie's season of delights for the harvest of all those low [...]

Why Your Meal Plan Is Making You Fat… (and What To Do Instead)

Relying on a meal plan is a one way ticket to failure-ville! This might seem like [...]

Ben and Rob Go Shopping For Meal Prep (Day In The Life Video)

Not sure what to buy when you go to the supermarket? It can be really [...]

Post-workout Chicken and Chorizo Jambalaya

I'm sat eating this as I type this and believe me... It tastes bloody amazing! [...]

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