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#CC2015 Weekly Nutrition Calculator

What is this Calculator For?

This calculator will give you a new set of nutrition targets every week. Stick to these nutrition targets as accurately as you can over the course of the week. You don’t have to get them 100% accurate so don’t stress out if you don’t hit them exactly!

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What do I Need to Input?

  1. Maintenance Daily Calories – from the Maintenance Calculator
  2. Protein Intake – from the Maintenance Calculator
  3. Body type – estimate from the images at the bottom of this page (full explanation in training plan)
  4. Next Week of Plan – the week of the training plan that you are about to start

Note: If you did not track your body weight and use the maintenance calculator, you can get a good estimate of these values from the Initial Nutrition Calculator.

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What Should I do with the Results?

Stick to the nutrition targets from this calculator as accurately as possible for the next week of the plan. At this point, you will come back to the calculator and get your nutrition targets for the following week!

Note: If you want to avoid coming back to the calculator, just write down all your nutrition targets in one go.

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Weekly Nutrition Calculator

If you have any problems or questions don’t hesitate to email support@traineatgain.com

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