Muscle Pull Home Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Single Leg Hip Thrust | 3 x 4-8 (per leg) | 60 |
| 2 | Reverse Lunge | 4 x 6-8 (per leg) | 60 |
| 3a
3b |
Bodyweight Glute Bridge | 4 x 15-20
4 x 10 (per leg) |
10 60 |
| 4 | Kettle Bell Pendlay Row | 3 x 8-10 (per arm) | 60 |
| 5a
5b |
Kettle Bell Biceps Curl | 3 x 6-10 (per arm)
3 x 6-10 (per arm) |
10
60 |