Fat Furnace Workout
Click on the underlined exercise names to view the technique.
| Sets x Reps | Rest | ||
| 1 | Goblet Squat | 4 x 12- 15 | 60 |
| 2 | Kettle Bell Shoulder Press | 4 x 12- 15 | 60 |
| 3 | Kettle Bell Pendlay Row | 4 x 12-15 | 60 |
| 4 | Band Pull Apart | 4 x 12-15 | 60 |
| 5 | Bench Dips | 4 x Failure | 60 |