Total Strength 1 Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
| Sets x Reps | Rest | ||
| 1 | Leg Press | 4 x 6-8 | 60-120 |
| 2 | Push Up (or push up on knees) | 4 x failure | 45-60 |
| 3 | Lat Pulldown | 4 x failure | 60-120 |
| 4 | Band Pull-Apart (or rear delt fly) | 4 x 8-10 | 45-60 |
| 5 | Dips (or bench dips) | 4 x failure | 45-60 |