Total Body 8 Workout

Total Body 8 Workout

Warm Up:

• 5 Minutes of light cardio
• 10 Minutes of mobility

Click on the underlined exercise names to view the technique.

		Sets x Reps	Rest
1	Barbell Front Squat	2 x 8	60
2a 2b	Sumo Deadlift Barbell Hip Thrust	2 x 8 2 x 8	10 90
3	Band Pull-Apart Circuit	2 x Failure	45
4	Chin Up	2 x Failure	90
5a 5b	Landmine Press Rear Delt Fly	2 x 8 2 x 8	10 60
6	Incline Weighted Crunch	2 x 8	45