Power Push Workout
Warm Up:
- 5 Minutes of light cardio
- 10 Minutes of mobility
Click on the underlined exercise names to view the technique.
Sets x Reps | Rest | Tempo | ||
1 | Goblet Squat | 3 x 4-6 | 90 | 4-0-1 |
2 | Dumbbell Lunge | 3 x 4-6 (per leg) | 90 | 3-0-1 |
3 | Leg Press | 3 x 6-8 | 60 | 4-0-1 |
4a
4b |
Overhead Press | 3 x 4-6
3 x 6-8 |
10
60 |
4-0-1
4-0-1 |
5a
5b |
Push Up | 3 x 4-6
3 x 15-25 |
10
60 |
4-0-1
2-0-1 |