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TEG Traps of Thor Workout – Become a Viking God!

So you lift, but do you look strong? If like many, you want that tell-tale appearance, the one that shows through suit or sweatshirt, the [...]

5 Reasons to Warm Up Before Working Out

Whether you're hitting the weights or getting ready for a cardio session, make sure you spend at least five to ten minutes warming up those [...]

Yoga for Weight Lifters

A lot of avid gym rats don't believe that yoga is a good workout - but they are oh so wrong! Yoga not only builds flexibility [...]

5 Kick-Ass Benefits of doing Hill Sprint Workouts

Performing hill sprint workouts carries benefits of sprinting on flat ground but with the added bonuses of increased difficulty as well as a reduced risk [...]

What’s the Best Workout Plan for You?

People often ask us which TEG plan is the best workout plan for them. This guide aims to answer that question and help you to decide on the [...]

5 Brutal High-Volume Arm Workouts

There's no getting around the fact that arm workouts will make your arms bigger! Aside from a set of six pack abs, arms are one [...]

Is your Clutter Affecting your Workout Plan?

We've all been in that situation where our environment becomes messy and cluttered simply because we're holding onto too much stuff! A messy environment leads [...]

Your Perfect Body Measurements and How to Achieve Them

Goal setting is important when developing your perfect body. If you don't know what you are trying to achieve, then how can you expect to [...]

Leg Workout to Increase Power and Strength

This leg workout should help you improve both the strength and power output of your legs allowing you to sprint faster and jump higher! The more power [...]

5 Life Hacks for Busy Fitness Fanatics

These 5 fitness tips will help you to streamline your healthy lifestyle and save you both time and money. Trying to build a strong, aesthetically-pleasing, [...]