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Texas Method: Intermediate Strength Training

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding some of these principles for sustained strength gain will not only add to your ability to move more weight, but also to your capacity to lay on slabs of lean...
Squat Technique: 5 Tips to Help You Get Lower!

Squat Technique: 5 Tips to Help You Get Lower!

Achieving proper depth in the back squat with the hips below the knees is hugely important to get the most out of your leg workouts and for full development of all the muscles in your lower body! Half depth squats place the focus on the quadriceps to lift the weight...
Power Bodybuilding Program: 4-Day Split

Power Bodybuilding Program: 4-Day Split

This workout program is your one stop shop for strength, size and power.Ā This program focuses on building strength through powerlifting techniques, and then maximising size and definition with bodybuilding exercises. The aim of this plan is similar to ourĀ Strength...
How to Build Muscle on a Paleo Diet

How to Build Muscle on a Paleo Diet

Not only can a Paleo inspired diet yield many health benefits, it can also be a great tool for improving your physique. There is a lot we can learn from this ancestral way of eating and with a few subtle tweaks, the Paleo diet can be geared towards gaining lean muscle...
How to Gain Weight: A Structured Approach to Bulking

How to Gain Weight: A Structured Approach to Bulking

There are usually two types of people when it comes to weight, those who find it easy to gain weight but difficult to lose it, and those who find gaining weight virtually impossible. Having been in the latter situation myself, I know how frustrating it can be. You...