Dec 5, 2013 | Female Fitness, Training, Workouts
Working out with weights will increase the size and strength of your muscles whilsthelping you lose body fat. This is really what people refer to when they talk about “toning up”. More muscle size and less fat = more curves! [separator...
Aug 2, 2013 | Female Fitness, Nutrition, Training
It can be difficult to know where to start, especially if you have been used to continuously dieting and trying to lose weight. The media is constantly barraging us with tips for weight loss, but they rarely address another challenge that many women face – how...
