weight loss Archives - Page 2 of 2

Lifting for Ladies: Bikini Body Workout

Dec 5, 2013 | Female Fitness, Training, Workouts

Working out with weights will increase the size and strength of your muscles whilsthelping you lose body fat. This is really what people refer to when they talk about “toning up”. More muscle size and less fat = more curves! [separator...

Stay Motivated to Hit the Gym After Work

Oct 15, 2013 | Training

Getting motivation to go the the gym and keep up with your workout plan can be difficult, especially after a hard day of work. Staying consistent with your training is one of the most important things when trying to get in shape and stay in shape! Try these six tips...

Flat Belly Diet & Training Plan for Ladies

Aug 9, 2013 | Nutrition

Losing belly fat and replacing it with muscles is achieved through a combination of training and nutrition. Resistance training is essential for building muscle, and a good diet plan will fuel those muscle gains whilst helping you shed body fat! The simple flat belly...