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Tropical Protein Smoothie

Tropical Protein Smoothie

This is a healthy smoothie recipe that combines the exotic taste of a tropical cocktail with lean muscle-building protein and low-fat. It’s really quick and easy to make, so you can rustle it up as a breakfast vitamin booster. This shake has tons of health...
Health Benefits of Drinking Coffee

Health Benefits of Drinking Coffee

Over the past few years, coffee has become increasingly popular, especially in the United States. Many people love this hot beverage for the taste and caffeine kick, but most probably don’t know about its health benefits! Coffee can improve both your health and...
Muscle-Building Chilli Con Carne Recipe

Muscle-Building Chilli Con Carne Recipe

This is an unbelievably tasty meal that we regularly cook up in big batches, perfect for Sunday afternoon meal prep and you will look forward to eating it all week. Forget forcing down another meal of plain rubbery minced beef. This is a substitute that fulfils all...