Deload Week: Build More Muscle by Doing Less

Oct 13, 2014 | Training

If you’ve never heard of a ‘Deload Week’, then it’s no surprise you’re not making as much progress in your strength training as you want to! You’ll find that doing a Deload Week every couple of months is the best way to improve your...

Two Killer Ab Strength Exercises

May 27, 2014 | Training

Like all muscle groups, abs can be trained with either high or low repetitions. Since more weight is needed to train with low reps, it makes sense to do your heavy ab work in the gym and then perform the lighter, higher rep ab workouts at home. The following two...

Setting Fitness Goals to Get the Body You Want!

Apr 4, 2014 | Training

When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...

One Exercise to Supercharge Shoulder Strength and Size

Dec 6, 2013 | Training

The Overhead Press will let you move more weight than any other shoulder movement and is therefore the ultimate for building shoulder strength and should be included in any well rounded workout plan! Until 1972, the overhead press was one of the three Olympic lifts...

Strength & Hypertrophy Workout

Oct 2, 2013 | Training, Workouts

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...