


Two Killer Ab Strength Exercises
Like all muscle groups, abs can be trained with either high or low repetitions. Since more weight is needed to train with low reps, it makes sense to do your heavy ab work in the gym and then perform the lighter, higher rep ab workouts at home. The following two...
Setting Fitness Goals to Get the Body You Want!
When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...
One Exercise to Supercharge Shoulder Strength and Size
The Overhead Press will let you move more weight than any other shoulder movement and is therefore the ultimate for building shoulder strength and should be included in any well rounded workout plan! Until 1972, the overhead press was one of the three Olympic lifts...