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The Aesthetic Physique – Train Your Weak Points!

The Aesthetic Physique – Train Your Weak Points!

Bodybuilding is the pursuit of a balanced, well rounded and aesthetic physique and focusing on our strong points whilst neglecting our weak points is probably the worst thing to do. Learn to love training your weak points during your workouts and work on them until...
Seven Steps to Shredded

Seven Steps to Shredded

Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...
Flat Belly Diet & Training Plan for Ladies

Flat Belly Diet & Training Plan for Ladies

Losing belly fat and replacing it with muscles is achieved through a combination of training and nutrition. Resistance training is essential for building muscle, and a good diet plan will fuel those muscle gains whilst helping you shed body fat! The simple flat belly...
How to Gain Weight for Women

How to Gain Weight for Women

It can be difficult to know where to start, especially if you have been used to continuously dieting and trying to lose weight. The media is constantly barraging us with tips for weight loss, but they rarely address another challenge that many women face – how...