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Best Beginner Weight Training Program

Best Beginner Weight Training Program

What’s the best weight training programme for a complete beginner? For all those of you who want to take your first steps down the path to strength, fitness (and that great physique!) but don’t know how to cut through the bullshit, this is the article to read....
Home Workout Routine to Burn Fat and Build Muscle

Home Workout Routine to Burn Fat and Build Muscle

This quick but challenging bodyweight home workout routine is ideal for those times when you need to work out but can’t get to the gym. This calisthenics workout hits the entire body and will give you new respect for bodyweight exercises! [separator...
Setting Fitness Goals to Get the Body You Want!

Setting Fitness Goals to Get the Body You Want!

When trying to improve your fitness and get in shape, setting a goal is one of the best ways to get motivated. It will ensure that you put maximum effort into your workout and nutrition plan to get the results that you want! Giving yourself a set time period makes you...
Seven Steps to Shredded

Seven Steps to Shredded

Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...
Strength & Hypertrophy Workout

Strength & Hypertrophy Workout

If you’re reading this, you probably know that there are workouts  to increase your strength, and that there’s other workouts to increase the size of your muscles (aka hypertrophy). That’s all well and good, but what’s the point in looking...