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Easy Everyday Power Omelette

Easy Everyday Power Omelette

After a healthy breakfast recipe that’s good for building muscle? This omelette is designed to be a well-balanced and tasty alternative to breakfast cereals or just plain old eggs. Eggs are packed with protein, good fats, vitamins and iron. Only a small amount...
Antioxidant Atom-bomb Smoothie

Antioxidant Atom-bomb Smoothie

Do you think you get enough vitamins in your current diet plan? If not, then this simple shake is the drink for you, full of healthy ingredients to boost your immune system and help you get rid of any coughs or colds you may have. Ginger soothes the intestinal tract...
Is It Bad To Skip Breakfast?

Is It Bad To Skip Breakfast?

I’d be a rich man if I had a penny for every time I’ve been told skipping breakfast is a bad idea! It has been claimed that skipping breakfast leads to all kinds of health problems, but where is the evidence? In a recent paper published in the American Journal of...
Kale, Kiwi & Mango Shake

Kale, Kiwi & Mango Shake

Down 3 of your 5-a-day with this quick and easy shake. Per calorie, Kale has more Iron than beef, essential for good health including helping cell growth. Kale is also packed with antioxidants which prevent certain cancers forming. Mango and Kiwi boost your Vitamins A...
What Diet Should I Eat for Building Muscle?

What Diet Should I Eat for Building Muscle?

You need three things for building muscle: training, food and rest. Unfortunately it’s not that simple – if it were we would all be walking around looking like greek gods! You could be following an exceptional training plan in the gym and getting 8 hours...