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What Are the Best Shoes For the Gym?

What Are the Best Shoes For the Gym?

For working out and lifting weights, shoes are important, especially for exercises requiring a solid foundation such as squats and deadlifts. Choosing the right pair of shoes to wear in the gym can help you to progress more quickly towards your fitness goals by giving...
Green Tea: Could it Make You Live Forever?

Green Tea: Could it Make You Live Forever?

Green tea is really one of the greatest of super foods. It contains potent antioxidants and can help to prevent cardiovascular disease, kill cancer cells, fight signs of ageing, help with weight loss and help to stabilise blood sugar levels. It should be the hot drink...
Cheat meals and refeed days

Cheat meals and refeed days

What is a cheat meal? A cheat meal is when you break your own rules when it comes to nutrition by eating a large amount of something you shouldn’t. Let’s say you don’t eat any fast food as part of your normal diet, if you go and order a family bucket of fried chicken...
Why Low-fat Foods May do More Harm Than Good

Why Low-fat Foods May do More Harm Than Good

Most people consider fat to be the Osama Bin Laden of macronutrients. So-called health foods and their marketing are to blame, only some fats are actually bad for you and others are actually beneficial. Just because you’re eating fat doesn’t mean it becomes fat...