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Should I Bulk or Should I Cut?

Should I Bulk or Should I Cut?

Oct 14, 2014 | Training

Deciding whether to bulk or cut is a really common dilemma, and deciding on one or the other is essential if you want to make progress. If you don’t decide between these two goals then you are destined to a lifelong plateau! Before we get into the nitty-gritty,...
Seven Steps to Shredded

Seven Steps to Shredded

Dec 23, 2013 | Female Fitness, Training

Knowing where to start can be difficult when trying to get in shape. The focus of this article is on how achieve that aesthetic “shredded” look that you see on the front of fitness magazines. It is not through one course of action that you will find...