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Should I Bulk or Should I Cut?

Should I Bulk or Should I Cut?

Deciding whether to bulk or cut┬áis a really common dilemma, and deciding on one or the other is essential if you want to make progress. If you don’t decide between these two goals then you are destined to a lifelong plateau! Before we get into the nitty-gritty,...
Ditch the Body Part Split – It Sucks for Building Muscle!

Ditch the Body Part Split – It Sucks for Building Muscle!

[fusion_text]Ask yourself these two questions: Have you been training for three years or less? Are you following a body part split? If you answered yes to both, then you better re-evaluate your training plan if you want to build muscle OR burn fat. A typical body part...