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Peanut Butter Cup Protein Smoothie

Peanut Butter Cup Protein Smoothie

This smoothie creates the same harmony of sweet and salty flavours that makes Reese’s peanut butter cups insanely addictive, but unlike those innocent little diet-destroyers, this shake packs a protein punch perfect for building muscle. This is intended as a...
Clean Eating Nutella

Clean Eating Nutella

This clean eating Nutella recipe is super easy – it requires no prep whatsoever. You just throw a few ingredients into a food processor and you’re only minutes away from guilt-free chocolatey deliciousness. Nutella is a chocolate lover’s dream...
What is the Best Healthy Cooking Oil?

What is the Best Healthy Cooking Oil?

Selecting the best cooking oil can make or break your diet, and choosing the wrong cooking oil can be catastrophic for your health in the long term! Some oils are rich in good fats, while others are crawling with bad fats. Some oils work well at high temperatures,...
Italian Chickpea and Bean Salad

Italian Chickpea and Bean Salad

Make the most of the end of summer abundance of fresh tomatoes and basil with this Italian chickpea and bean salad. The sweet tomatoes play with the subtle nutty flavour of the chickpeas and white beans. The combination of balsamic vinegar and red wine vinegar add a...
3 Easy Breakfast Oats Recipes

3 Easy Breakfast Oats Recipes

Many fitness buffs start their day off with the same plain old oats and that can get boring day after day. These 3 easy breakfast oats recipes can be made in minutes but are unexpected treats to start your day off right. Each of the 3 easy breakfast oats recipes is...