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Mind-Blowing Healthy Rocky Road Recipe

Mind-Blowing Healthy Rocky Road Recipe

A super simple recipe for a healthier version of the famous Rocky Road, involving just a few ingredients! The base for this recipe is a raw chocolate made using coconut oil, cocoa and chocolate whey protein. Coconut oil is rich in heart-healthy good fats, while raw...
10 Spring Gym Bag Essentials

10 Spring Gym Bag Essentials

Spring is the time of year when the weather gets warmer and the days get longer, but most importantly, it’s the season preceding summer. All gym goers know that this means one thing – putting in that extra bit of effort for the ultimate summer beach body....