Apple, Caramel & Ginger Protein Cake

Nov 28, 2014 | Desserts, Recipes, Treats & Snacks

For those of you who want your cake – and want to eat it – but are watchful of sugar and fat levels like myself, I’ve discovered the ideal solution: apple puree! You can buy cooked (unsweetened) apples in a can in your average supermarket, or simply cook...

Wonderful White Chocolate Protein Macaroons

Nov 15, 2014 | Recipes, Treats & Snacks

For you coconut lovers out there, these macaroons are the perfect treat. They pack a protein punch and they’re oh-so simple to make. They also make the perfect fit foodie gift and last a long time (if you can resist eating them) so are great to fill that empty...

Peaches & Cream Chickpea Cookies

Nov 8, 2014 | Gluten-free, Recipes, Treats & Snacks

You can’t beat a cookie that’s crunchy on the outside and soft in the inside, bursting with flavour. But they’re loaded with empty sugars, carbs and fat, right? Well, not these ones! Using chickpeas – trust me (it sounds mad I know!) – this vegetarian...

Top Kitchen Tools for the Fitness Chef

Oct 10, 2014 | Nutrition

Eating for optimal health and fitness doesn’t have to be boring. Just the opposite in fact! With a little know how and an array of awesome kitchen tools, you can easily cook delicious and healthy food. Just like a carpenter needs to stock his toolbox with the...

Clean Eating Nutella

Sep 26, 2014 | Recipes, Treats & Snacks

This clean eating Nutella recipe is super easy – it requires no prep whatsoever. You just throw a few ingredients into a food processor and you’re only minutes away from guilt-free chocolatey deliciousness. Nutella is a chocolate lover’s dream...