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Home Strength Push Workout 2

Home Strength Push Workout 2 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Kettle Bell Box Squat 5 x 8-12 90 4-0-1 2 Kettle Bell Overhead Lunge 5 x 6-8 (per leg) 60 4-0-1 3 Kettle Bell Side Lunge 5 x 6-8 (per leg) 60 4-0-1 4a...

Home Strength Push Workout

Home Strength Push Workout Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Kettle Bell Overhead Lunge 4 x 10-12 45 4-0-1 2 Goblet Squat 5 x 6-12 90 4-0-1 3 Wall Squat 4 x 10-12 60 4-0-1 4 Push Up 4 x Failure 60 3-0-1 5 Kettle...

Home Lower Body Workout 1

Home Lower Body Workout 1 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Kettle Bell Overhead Lunge 4 x 12-15 45 4-0-1 2a 2b Goblet Squat Jump Squat 4 x 12-15 4 x 10-20 10 60 4-2-1 n/a 3a 3b Lunge Step Up Wall Squat 4 x 8-10...

Home Sculpting Push Workout

Home Sculpting Push Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Push Up 4 x Failure 60 4-0-1 2a 2b 2c Kettle Bell Shoulder Press Band Side Lateral Raise Band...

Home Strength Push Workout

Home Strength Push Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Kettle Bell Box Squat 5 x Failure 90 4-0-1 2 Kettle Bell Overhead Lunge 3 x 6-12 (per leg) 90...