Week 5 Calendar Click on the blue links in the calendar to take you to the relevant content. If you’re using a phone, turn your phone sideways or scroll left/right to see the full calendar. Sun Mon Tue Wed Thu Fri Sat Train Home Workout 7 Optional Cardio: 10...
Home Workout 18 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Hammer Curl Kettle Bell Skullcrusher Band Face Pull 3 x 16 3 x 16 3 x 16 10 10 30 3-0-1 3-0-1 3-0-1 2 Kettle Bell Pendlay Row 5 x 5 (per arm) 90...
Home Workout 17 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b Monster Walk Kettle Bell Good Morning 3 x 10 steps 3 x 10 10 30 n/a 4-0-2 2 Single Leg Hip Thrust 5 x 5 (per leg) 90 4-0-2 3 Kettle Bell Romanian Deadlift 5 x 5...
Home Workout 16 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Rear Delt Fly Bodyweight Lunge Bodyweight Glute Bridge 3 x 5 (per arm) 3 x 10 3 x 10 10 10 30 3-0-1 3-0-1 3-0-1 2a 2b 2c Kettle Bell Lunge Kettle...
