Upper Body Workout 2

Jun 30, 2016

Upper Body Workout 2 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Reverse Grip Bent Over Row 4 x 10-12 60 2-0-1 2 Dumbbell Pullover 4 x 10-12 60 3-0-1 3 Seated Cable Row 4 x 10-12 60 4-0-1 4 Dumbbell Biceps Curl 4 x 10-12 60...

GVT Arms And Shoulders Workout

May 10, 2016

GVT Arms And Shoulders Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Sets x Reps Rest 1 Close-Grip Bench Press 10 x 10 60-120 2 Dumbbell Biceps Curl 10 x 10 60-120 3a 3b Landmine Press Dumbbell Lateral Raise 3 x 10 3 x 10...

Hypertrophy Pull Workout

Apr 14, 2016

Hypertrophy Pull Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Sets x Reps Rest 1 Face Pull 4 x 8 45-60 2a 2b 2c Chin Up Dumbbell Shrug Dumbbell Biceps Curl 4 x Failure 4 x 8 4 x 8 60-90 3 Single-Arm Row 5 x 8 60-90 4a 4b Barbell Biceps Curl...

Pull Performance Workout

Feb 1, 2016

Pull Performance Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Chin Up Single-Arm Row Dumbbell Hammer Curl 4 x 6 4 x 12 4 x 25 10 10 90 4-0-1 4-0-1 2-0-1...

GVT 2 Workout

Feb 1, 2016

GVT 2 Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Goblet Squat 10 x 10 60 4-0-1 2 Seated Leg Extension 10 x 10 60 4-0-1 3 Dumbbell Biceps Curl 3 x Failure 45...