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Week 9 [FL LVL 4]

Week 9 Calendar Click on the blue links in the calendar to take you to the relevant content. If you're using a phone, turn your phone [...]

Workout 18

Workout 18 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Cable Rope Curl Triceps Rope [...]

Workout 17

Workout 17 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b Monster Walk Good Morning 3 x 10 [...]

Workout 16

Workout 16 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Face Pull Bodyweight Lunge Bodyweight [...]

Workout 15

Workout 15 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Jump Squat Flutter Kick Kettle [...]

Workout 14

Workout 14 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Swing Face Pull [...]

Workout 13

Workout 13 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c 1d Skater Squat Lying Leg [...]

Home Workout 12

Home Workout 12 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Overhead Lunge [...]

Home Workout 11

Home Workout 11 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Bodyweight Glute Bridge Glute [...]

Home Workout 10

Home Workout 10 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b Kettle Bell Pendlay Row Kettle [...]