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90 Day Challenge Round 2 Results

TRINITY 90-Day Challenge Round 2 Results 125 women joined us for our first Challenge of 2017 to transform their bodies and their lives using the [...]

Home Workout 18

Home Workout 18 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Hammer Curl [...]

Home Workout 17

Home Workout 17 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b Monster Walk Kettle Bell Good [...]

Home Workout 16

Home Workout 16 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Rear Delt [...]

Home Workout 15

Home Workout 15 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Jump Squat Flutter Kick [...]

Home Workout 14

Home Workout 14 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Swing Band [...]

Home Workout 13

Home Workout 13 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c 1d Skater Squat Lying [...]

Week 12 [FL LVL 4]

Week 12 Calendar Click on the blue links in the calendar to take you to the relevant content. If you're using a phone, turn your phone [...]

Week 11 [FL LVL 4]

Week 11 Calendar Click on the blue links in the calendar to take you to the relevant content. If you're using a phone, turn your phone [...]

Week 10 [FL LVL 4]

Week 10 Calendar Click on the blue links in the calendar to take you to the relevant content. If you're using a phone, turn your phone [...]