I scanned the label of my favourite health food juice, and spotted the usual: apples, bananas and spinach, but then spirulina? What’s that? Well it turns out its an amazing vitamin-rich algae, and before you say “I’m not eating algae”, you...
Herbs aren’t only useful in the kitchen! Herbal supplements have been used for millennia to heal the sick and injured and even to heal and strengthen ancient athletes and warriors. Using herbs to help you in the gym might seem strange since we are more exposed...
Spinach, kale, chard, dandelion, basil, and parsley find themselves in not only your salad but also your daily smoothie. A ‘green’ smoothie refers not only to the colour but also the key ingredient: leafy greens. Leafy greens are low calorie whilst being dense...
