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Healthy Baking Hacks for the Fitness Chef

Healthy Baking Hacks for the Fitness Chef

Just because you are health conscious and serious about having a killer physique doesn’t mean you can’t indulge in some baked goods every now and then! The key to being able to indulge is being smart with ingredient substitutions. Following these healthy...
Spicy Sweet Potato Fries

Spicy Sweet Potato Fries

These spicy sweet potato fries are the perfect quick snack or side dish. These fries are the perfect combination of spicy and sweet and taste indulgent but aren’t at all. This no-fuss recipe can be prepped and on the table in under 25 minutes. Sweet potato fries...
7 Great Vegetarian Protein Sources

7 Great Vegetarian Protein Sources

Vegetarians and vegans need to be extra vigilant about their protein intake since most sources of protein are animal based. If you are a lacto-ovo vegetarian, then you can still consume eggs and dairy products but if you practice a different type of vegetarianism or...
Top Fitness Myths Busted

Top Fitness Myths Busted

With so much information out there about weight loss and reaching your fitness goals, it can be hard to weed out the myths from the facts. Unfortunately, there are some fitness myths that just will not die!! Arm yourself with the knowledge needed to cut through the...
Stuffed Zucchini Boats

Stuffed Zucchini Boats

Zucchini season is in full swing. This veggie is the basis for these nutrient rich, vegetarian-friendly stuffed zucchini boats. These stuffed zucchini boats are full of fresh summer vegetables like vine-ripened Roma tomatoes and sweet frying peppers.  Additionally,...