Top Kitchen Tools for the Fitness Chef

Oct 10, 2014 | Nutrition

Eating for optimal health and fitness doesn’t have to be boring. Just the opposite in fact! With a little know how and an array of awesome kitchen tools, you can easily cook delicious and healthy food. Just like a carpenter needs to stock his toolbox with the...

Smashing Savoury Oats & Eggs

Sep 28, 2014 | Breakfasts, Recipes

Eating oats day in and day out can get boring fast, but fitness buffs do it anyway because they are a great low-GI carb source to start to the day with. Most people have tried sweet oat recipes like our amazing peanut butter and jelly oats, but very few have tried...

Clean Eating Nutella

Sep 26, 2014 | Recipes, Treats & Snacks

This clean eating Nutella recipe is super easy – it requires no prep whatsoever. You just throw a few ingredients into a food processor and you’re only minutes away from guilt-free chocolatey deliciousness. Nutella is a chocolate lover’s dream...

Italian Chickpea and Bean Salad

Sep 10, 2014 | Diet, Recipes, Vegan, Vegetarian

Make the most of the end of summer abundance of fresh tomatoes and basil with this Italian chickpea and bean salad. The sweet tomatoes play with the subtle nutty flavour of the chickpeas and white beans. The combination of balsamic vinegar and red wine vinegar add a...

3 Easy Breakfast Oats Recipes

Sep 2, 2014 | Breakfasts, Recipes

Many fitness buffs start their day off with the same plain old oats and that can get boring day after day. These 3 easy breakfast oats recipes can be made in minutes but are unexpected treats to start your day off right. Each of the 3 easy breakfast oats recipes is...