#CC2015 Transformation of the Month: March

Well another month has passed, everyone has now moved on to a fat loss phase and there's [...]

Breakfast Tortilla ‘Pasta’

Breakfast is one of the most important meals for me -- even when I'm dieting [...]

How Long Do You Need to Get Lean?

If you want a firm flat tum this summer, you need to act now! Waiting until 4 [...]

Spiced Cinnamon Pumpkin Protein Cake

Warm wintery spices combined with pumpkin, plus a hit of protein all rolled into a [...]

Explosive Home HIIT Workout

HIIT is seriously effective at burning fat - we know that! (If you don't, read this) But [...]

Protein Millionaire’s Shortbread

You don't have to be a millionaire to love millionaire's shortbread. This indulgent little treat [...]

Contrast Week – the New Way to Deload!

Injuries suck! Everyone knows this but it's still amazing how many people are regularly getting [...]

3-Ingredient Green Smoothie

Let's face it, some days you just don't have time to eat tons of greens! [...]

#CC2015 Transformation of the Month: February

We received hundreds of progress pictures for Month Two of our 2015 Cutting Challenge and we're hugely impressed by [...]

Amazing Authentic (But Healthy) Thai Green Curry

I fell in love with Thai curries when travelling in Northern Thailand: the deep, tongue-tingling [...]

Why You Need to Count Calories to Get Results Fast

Counting calories sounds like a chore, right? But ask yourself this quick question: Do you want [...]

Chicken with Quinoa and Avocado Drizzle

Eating healthy doesn’t have to be bland and boring. Work together with lots of different [...]

Homemade Protein-Packed Cinnabon Granola

What comes to your mind when you think of Granola? Delicious? High Calorie? Expensive? Sugar-loaded? [...]

Incredible Aromatic Pilau Rice Recipe

Packet rice be gone! You needn’t turn to supermarket microwave rices (laden with nasty vegetable oils) [...]

Glorious Llama Meatball Massala Curry

Sometimes there’s nothing like a good curry from the local Indian, right? But often loaded with [...]

3 Ingredient Protein Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out [...]

Nutella Protein Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out [...]

Incredible Hulk Spirulina Protein Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out [...]

American-Style Bacon & Syrup Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out [...]

Easy Vanilla Cinnamon Protein Pancakes

This recipe comes from our Protein Pancakes recipe pack which is free to download! Try it out [...]