Carrot Cake Baked Oats Bliss

Woah, hold the phone, is this really a carrot cake for breakfast?!? Yes, yes it [...]

Autumn Harvest Overnight Proats

Autumn, the fitness junkie's season of delights for the harvest of all those low [...]

Why Your Meal Plan Is Making You Fat… (and What To Do Instead)

Relying on a meal plan is a one way ticket to failure-ville! This might seem like [...]

Ben and Rob Go Shopping For Meal Prep (Day In The Life Video)

Not sure what to buy when you go to the supermarket? It can be really [...]

Post-workout Chicken and Chorizo Jambalaya

I'm sat eating this as I type this and believe me... It tastes bloody amazing! [...]

Grilled Chicken and Courgette Summer Salad

Disclaimer alert; I might be about to teach some of you how to suck eggs. [...]

Sticky Venison Burger Loco Moco

So you have found yourself with a spare venison burger, but bread is not on [...]

Hot ‘n’ Fruity Spinach, Lentil and Egg Salad

This lentil and egg salad is an ideal evening meal for a morning workout fitness regime, [...]

Healthy Chicken Tacos With Chipotle

Mexican food is frickin' awesome, because it’s so easy to get a proper balance between fats, [...]

Cutting Challenge 2015 – Final Results

So this is it! The Cutting Challenge 2015 has come to an end. In January we took [...]

#CC2015 Transformation of the Month: May

Another month has flown by and we're into the second half of what has turned [...]

Delectable Sweet Pizza Dessert Recipe

This light yet calorie- and nutrient-dense sweet pizza dessert recipe is perfect for a healthy [...]

#CC2015 Transformation of the Month: April

Another month has flown by and we're into the second half of what has turned [...]

King Prawn Pad Thai Zoodles

Zoodles saved my life! Ok, ok! Not literally, but they have been a game changer [...]

7 Essential Steps to Conquer Calorie Counting

When you're just starting out counting calories and macros it can seem like an impossible [...]

Mexican Omelette with Chipotle Chicken & Zesty Slaw

There's something so amazingly moreish about Mexican food! Fajitas, tacos and quesadillas -- who doesn't like [...]

Beltsander Brownie: The Easiest Protein Brownie Recipe

Unless you've been living under a rock for the past year, you've probably heard of [...]

Home Workout to Build Muscle (No Weights Needed)

Tons of you have been asking for a home workout, and we understand why! Whilst [...]

Fresh vs Frozen Produce: Which is Healthier?

We always used to wonder which to go for: fresh or frozen produce. But after [...]

Peak Week Diet: How to Get Ripped for a Photoshoot

We often get asked if our photos are photoshopped. Everyone wants to know the secret behind [...]