Kettle Bell Romanian Deadlift Exercise Guide

May 9, 2016 | Exercises, Leg Exercises

Introduction. The Kettle Bell Romanian Deadlift is a lower body exercise that primarily targets the hamstrings, but also works the calves, glutes and lower back. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Hip thrust Cable...

Kettle Bell Good Morning Exercise Guide

Jul 9, 2016 | Exercises, Leg Exercises

Introduction. The Kettle Bell Good Morning is a lower body exercise that primarily targets the hamstrings, but also works the lower back and glutes. This is a compound exercise which is well suited to intermediate lifters. Alternatives. Kettle Bell Sumo deadlift...

Home Belly-Busting Circuit Workout

May 13, 2016

Home Belly-Busting Circuit Workout Warm Up: 5 Minutes of light cardio 10 Minutes of mobility Click on the underlined exercise names to view the technique. Sets x Reps Rest 1a 1b 1c 1d 1e 1f 1g 1h Romanian Deadlift Kettle Bell Bent Over Row Kettle Bell Sumo Deadlift...

Home Workout 17

Mar 15, 2017

Home Workout 17 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b Monster Walk Kettle Bell Good Morning 3 x 10 steps 3 x 10 10 30 n/a 4-0-2 2 Single Leg Hip Thrust 5 x 5 (per leg) 90 4-0-2 3 Kettle Bell Romanian Deadlift 5 x 5...

Home Workout 11

Mar 1, 2017

Home Workout 11 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Bodyweight Glute Bridge Glute Kickback Kettle Bell Swing 3 x 10 3 x 10 (per leg) 3 x 10 10 10 10 3-0-1 3-0-1 n/a 2 Kettle Bell Curtsey Lunge 3 x 12 (per leg)...