Kettle Bell Overhead Lunge Exercise Guide

May 9, 2016 | Exercises, Leg Exercises

Introduction. The Kettle Bell Overhead Lunge is a lower body exercise that primarily targets the quadriceps, but also works the calves, glutes and hamstrings. This is a compound exercise which is well suited to beginner lifters. Alternatives. Dumbbell lunge Split...

Home Workout 12

Mar 1, 2017

Home Workout 12 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Overhead Lunge Kettle Bell Front Raise Push Up 3 x 5 (per leg) 3 x 10 3 x 10 10 10 10 3-0-1 2-0-1 2-0-1 2 Kettle Bell Floor Press 5 x 5 (per arm)...

Home Workout 9

Mar 1, 2017

Home Workout 9 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1 Double-Leg Swiss Ball Curl 4 x 8-10 60 4-0-1 2 Monster Walk 4 x 6-10 steps 60 n/a 3 Kettle Bell Overhead Lunge 5 x 3-5 (per leg) 90 3-0-1 4a 4b 4c 4d 4e Goblet Squat...

Home Workout 5

Feb 11, 2017

Home Workout 5 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettlebell Swings Kettle Bell Shoulder Press Push Up 3 x 10 3 x 5 (per arm) 3 x 10 10 10 10 n/a 3-0-1 2-0-1 2 Goblet Squat 5 x 5 90 4-0-1 3a 3b 3c Kettle Bell...

Workout 5

Feb 7, 2017

Workout 5 Click on the underlined exercise names to view the technique. Sets x Reps Rest Tempo 1a 1b 1c Kettle Bell Swing Good Morning Push Up 3 x 10 3 x 10 3 x 10 10 10 10 n/a 4-0-1 2-0-1 2 Leg Press 5 x 5 90 4-0-1 3a 3b 3c Kettle Bell Overhead Lunge Kettle Bell...