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Dumbbell Biceps Curl Exercise Guide

Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited [...]

Kettle Bell Hammer Curl Exercise Guide

Introduction. The Kettle Bell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited [...]

Kettle Bell Biceps Curl Exercise Guide

Introduction. The Kettle Bell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited [...]

Band Curl Exercise Guide

Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which [...]

Dumbbell Hammer Curl Exercise Guide

Introduction. The Dumbbell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited [...]

Supinated Biceps Curl Exercise Guide

Introduction. The Supinated Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which [...]

Alternating Biceps Curl Exercise Guide

Introduction. The Alternating Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise [...]

Cable Curl Exercise Guide

Introduction. The Cable Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell [...]

Incline Dumbbell Curl Exercise Guide

Introduction. The Incline Dumbbell Curl is an upper body exercise that primarily targets the biceps. This is an isolation exercise which is well suited to beginner lifters. [...]

30-Minute Back and Biceps Blaster

Do you ever find yourself in a time-crunch where you have to cut your gym session short because you have to get to an appointment? [...]