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Dumbbell Biceps Curl Exercise Guide

Dumbbell Biceps Curl Exercise Guide

Introduction. The Dumbbell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...
Kettle Bell Hammer Curl Exercise Guide

Kettle Bell Hammer Curl Exercise Guide

Introduction. The Kettle Bell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell hammer curl Band curl Technique Stand...
Kettle Bell Biceps Curl Exercise Guide

Kettle Bell Biceps Curl Exercise Guide

Introduction. The Kettle Bell Biceps Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Dumbbell curl Cable curl Technique Stand holding a...
Band Curl Exercise Guide

Band Curl Exercise Guide

Introduction. The Band Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Kettle bell curl Dumbbell curl Notes. Grab the band in different...
Dumbbell Hammer Curl Exercise Guide

Dumbbell Hammer Curl Exercise Guide

Introduction. The Dumbbell Hammer Curl is an upper body exercise that primarily targets the biceps, but also works the forearms. This is an isolation exercise which is well suited to beginner lifters. Alternatives. Barbell curl Cable curl Technique Stand holding a...