8 Punishing Push-Pull Workouts

With so many different workout plans to choose from, it can be difficult for you [...]

TEG Push-Pull Workout: Smash Strength Plateaus

Frustrated with hitting plateaus following conventional body part split workouts? Back in summer 2011 I [...]

Lifting for Ladies: Bikini Body Workout

Working out with weights will increase the size and strength of your muscles whilsthelping you [...]

Texas Method: Intermediate Strength Training

Bodybuilders and Strength athletes alike, I suggest you give this article a quick read. Understanding [...]

Power Bodybuilding Program: 4-Day Split

This workout program is your one stop shop for strength, size and power. This program focuses [...]

Strength & Hypertrophy Workout

If you're reading this, you probably know that there are workouts  to increase your strength, and that there's other workouts [...]